Gooey Protein Collagen Cinnamon Rolls – 20 grams of protein per roll!

Gooey Protein Collagen Cinnamon Rolls – 20 Grams of Protein Per Roll!

As the crisp autumn air rolls in, the scent of cinnamon makes its way to my kitchen, stirring up memories of cozy Sunday mornings spent with family, laughter, and warm gooey rolls fresh from the oven. It’s the magic of cinnamon rolls – that tender dough wrapped around a rich filling, drizzled with creamy frosting that melts onto each roll. Today, I’m excited to share my twist on this beloved classic with my Gooey Protein Collagen Cinnamon Rolls, each packed with 20 grams of protein! This is not just a treat; it’s your new go-to recipe for easy weeknight dinners or comforting weekend brunches! This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

• High Protein Delight: With 20 grams of protein per roll, these cinnamon rolls are as nutritious as they are delicious.
• Gooey & Irresistible: Each bite offers that perfect gooey texture you crave from a cinnamon roll.
• Customizable Flavor: Add your favorite mix-ins or toppings to make each batch unique and perfect for your family.
• Perfect for Meal Prep: Make a batch ahead and freeze; they reheat wonderfully for quick breakfasts.
• Family-Friendly: Kids and adults alike will love this cozy treat, making it a hit at family gatherings.

What You’ll Need

Gather these simple ingredients for your Gooey Protein Collagen Cinnamon Rolls:

• 3/4 cup warm milk (any kind, including plant-based)
• 2 1/4 tsp quick active yeast
• 2 eggs (1 full egg and 1 egg yolk)
• 1/4 cup butter (vegan works)
• 1 tbsp white sugar
• 3/4 tsp salt
• 3 1/4 cup bread flour (additional 1/2 cup as needed)
• 1 cup collagen (unflavored Orgain)
• 1/4 cup brown sugar (use more as desired for the filling)
• 2 tbsp cinnamon powder
• 1/4 cup butter (for filling)
• 3/4 cup powdered sugar (for frosting)
• 1/4 tsp salt (for frosting)
• 1/2 tsp vanilla (for frosting)
• 1/3 cup collagen (unflavored Orgain, for frosting)
• 4 oz cream cheese (softened)
• 3 tbsp butter (softened, vegan works)

How to Make Gooey Protein Collagen Cinnamon Rolls – 20 Grams of Protein Per Roll!

Please read through the entire instructions prior to starting!

1. Start the Dough: Heat 3/4 cup of milk in the microwave for 45 seconds until warm. If you prefer, warm it on the stovetop. In a large bowl, combine the warm milk with 2 1/4 tsp of quick active yeast. Then, add 2 eggs, 1/4 cup melted butter, and 1 tbsp of white sugar. Using a wooden spoon (important to not kill the yeast), mix until well combined. Gradually add in 3 1/4 cups of bread flour, 3/4 tsp of salt, and 1 cup of collagen. Continue to mix until a rough dough forms.

2. Knead the Dough: Transfer the dough onto a floured surface and knead by hand for about 5-7 minutes until it becomes a smooth ball. Alternatively, use a dough hook on your electric mixer for 3-4 minutes.

3. Let the Dough Rise (1 of 2): Place the dough ball in a well-oiled bowl, rolling it to coat the surface. Cover it with a towel and place it in the oven with the light on. Let it rise for 3-4 hours or until it doubles in size. During this time, mix together 1/4 cup of brown sugar and 2 tbsp of cinnamon powder for the filling. Soften the 1/4 cup of butter for later.

4. Make the Rolls: Once the dough has risen, roll it out on a well-floured surface into a 14×9-inch rectangle. Spread the softened butter over the dough, leaving a 1/4 inch margin at the edge. Sprinkle the cinnamon sugar filling evenly over the dough. Roll the dough tightly from the 9-inch side and seal the seam.

5. Let the Rolls Rise (2 of 2): Use a serrated knife to cut 9 even-sized rolls, placing them in a greased 9×9 pan or 9" round pan. Cover with a towel and let them rise again in the warm oven for about 30 minutes.

6. Bake: Preheat your oven to 350 degrees Fahrenheit. Remove the towel and bake the rolls for 20-25 minutes until just golden brown, ensuring a gooey texture remains. While they bake, allow the cream cheese and butter for the frosting to soften.

7. Frost: After 10 minutes of cooling, prepare the frosting by mixing 3/4 cup powdered sugar, 1/4 tsp salt, 1/2 tsp vanilla, 1/3 cup collagen, 4 oz softened cream cheese, and 3 tbsp softened butter together. Spread or drizzle the frosting over the warm rolls and enjoy the gooey goodness!

Delicious Variations to Try

• Nutty Delight: Fold in chopped walnuts or pecans to the filling for a delightful crunch.
• Zesty Orange: Add orange zest to the frosting for a refreshing citrus twist.
• Chocolate Chip Heaven: Sprinkle mini chocolate chips in with the cinnamon filling for an indulgent treat.
• Pumpkin Spice Rolls: Swap in pumpkin puree and add pumpkin spice to the filling for a festive holiday flavor.

Chef Emma’s Helpful Tips

• Make-Ahead: Prepare the dough the night before and let it rise in the fridge overnight for an easy morning bake.
• Ingredient Swaps: Use almond or coconut milk for a dairy-free version, and try different types of sweeteners based on your dietary needs.
• Slicing Trick: Use a sharp serrated knife soaked in hot water to easily slice through the rolls without squishing them.
• Storage Suggestions: Store leftover rolls in an airtight container at room temperature; they stay fresh for up to three days.

Nutrition Information per Serving

• Serving Size: 1 roll
• Calories: 280
• Carbohydrates: 40g
• Sugar: 8g
• Fat: 10g
• Protein: 20g
• Sodium: 160mg

Frequently Asked Questions

• Can I make this ahead? Yes! You can prepare the dough a day in advance and let it rise overnight in the fridge.
• Can I use different ingredients? Absolutely! Swap out the milk for a plant-based alternative and use vegan butter for a dairy-free treat.
• How do I store leftovers? Keep them in an airtight container at room temperature for up to three days, or refrigerate for a longer shelf life.
• How long does it last? These rolls are best enjoyed fresh but can last for about three days or be frozen for up to a month.

A Cozy Closing Note

These Gooey Protein Collagen Cinnamon Rolls are not just a recipe; they’re a celebration of warmth, family, and deliciousness all wrapped up in one tender roll. The protein boost makes them a perfect choice for any time of day! Save this Gooey Protein Collagen Cinnamon Rolls – 20 grams of protein per roll! to your Pinterest board so it’s ready when you need a cozy treat!